VANILLA NUT CLUSTERS vs SPARTAN
Nutrition comparison per 100 g serving
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VANILLA NUT CLUSTERS wins in 5 out of 11 nutrient categories
VANILLA NUT CLUSTERS: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | VANILLA NUT CLUSTERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NUT CLUSTERS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA NUT CLUSTERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 482 MG | 36 MG |