VANILLA NUT CLUSTERS vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NUT CLUSTERS wins in 5 out of 10 nutrient categories
VANILLA NUT CLUSTERS: 5
vs
PUMPKIN SPICED PECANS: 3
(2 ties)
Overview
| Nutrient | VANILLA NUT CLUSTERS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 28.6 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NUT CLUSTERS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 393 MG | 393 MG | Tie |
| Sodium, Na | 482 MG | 125 MG |