VANILLA NUT CLUSTERS vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 5 out of 10 nutrient categories
VANILLA NUT CLUSTERS: 4
vs
POPPING CORN: 5
(1 ties)
Overview
| Nutrient | VANILLA NUT CLUSTERS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 314 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 46.4 g | 68.6 g | |
| Fat | 28.6 g | 5.7 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NUT CLUSTERS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 393 MG | 657 MG | |
| Sodium, Na | 482 MG | 886 MG |