VANILLA NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 9 out of 12 nutrient categories
VANILLA NONFAT YOGURT: 9
vs
YOGURT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 72 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 6.5 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 126 MG | |
| Sodium, Na | 44 MG | 41 MG |