VANILLA NONFAT YOGURT vs DANIMALS SMOOTHIE MAX
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA NONFAT YOGURT: 6
vs
DANIMALS SMOOTHIE MAX: 1
(4 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | DANIMALS SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 7.7 g | 11.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT | DANIMALS SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA NONFAT YOGURT | DANIMALS SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 111 MG | |
| Sodium, Na | 56 MG | 41 MG |