VANILLA NONFAT YOGURT vs FRUIT DELIGHT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA NONFAT YOGURT: 5
vs
FRUIT DELIGHT: 3
(2 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | FRUIT DELIGHT | Winner |
|---|---|---|---|
| Calories | 65 cal | 76 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NONFAT YOGURT | FRUIT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 124 MG | |
| Sodium, Na | 62 MG | 26 MG |