VANILLA NONFAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 6 out of 13 nutrient categories

VANILLA NONFAT YOGURT: 2 vs YOGURT: 6 (5 ties)

Overview

Nutrient	VANILLA NONFAT YOGURT	YOGURT	Winner
Calories	53 cal	47 cal
Protein	3.3 g	2.9 g
Carbs	10 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA NONFAT YOGURT	YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA NONFAT YOGURT	YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	140 MG	147 MG
Sodium, Na	57 MG	47 MG

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