VANILLA NONFAT YOGURT vs GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA NONFAT YOGURT: 4
vs
GREEK STRAINED YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 59 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 16.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VANILLA NONFAT YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 135 MG | |
| Sodium, Na | 52 MG | 41 MG |