VANILLA NOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 14 nutrient categories
VANILLA NOG: 4
vs
REDUCED FAT MILK: 7
(3 ties)
Overview
| Nutrient | VANILLA NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VANILLA NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 79 MG | 52 MG |