VANILLA NOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NOG wins in 4 out of 11 nutrient categories
VANILLA NOG: 4
vs
1% LOWFAT MILK: 3
(4 ties)
Overview
| Nutrient | VANILLA NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VANILLA NOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 54 MG |