VANILLA NO ADDED SUGAR! DATE SPREAD vs GRAPE JAM

Nutrition comparison per 100 g serving

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VANILLA NO ADDED SUGAR! DATE SPREAD wins in 4 out of 10 nutrient categories

VANILLA NO ADDED SUGAR! DATE SPREAD: 4 vs GRAPE JAM: 0 (6 ties)

Overview

Nutrient	VANILLA NO ADDED SUGAR! DATE SPREAD	GRAPE JAM	Winner
Calories	139 cal	188 cal
Protein	0 g	0 g	Tie
Carbs	38.9 g	43.8 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	VANILLA NO ADDED SUGAR! DATE SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	389 MG
Sodium, Na	0 MG	Tie

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