VANILLA NO ADDED SUGAR! DATE SPREAD vs CHERRY RASPBERRY ORGANIC PRESERVES
Nutrition comparison per 100 g serving
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VANILLA NO ADDED SUGAR! DATE SPREAD wins in 5 out of 10 nutrient categories
VANILLA NO ADDED SUGAR! DATE SPREAD: 5
vs
CHERRY RASPBERRY ORGANIC PRESERVES: 0
(5 ties)
Overview
| Nutrient | VANILLA NO ADDED SUGAR! DATE SPREAD | CHERRY RASPBERRY ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calories | 139 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 45 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NO ADDED SUGAR! DATE SPREAD | CHERRY RASPBERRY ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |