VANILLA MUG CAKE MIX vs CORNBREAD GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA MUG CAKE MIX: 4
vs
CORNBREAD GLUTEN FREE MIX: 4
(3 ties)
Overview
| Nutrient | VANILLA MUG CAKE MIX | CORNBREAD GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 83.1 g | 0.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUG CAKE MIX | CORNBREAD GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MUG CAKE MIX | CORNBREAD GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 222 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 763 MG | 911 MG |