VANILLA MUFFINS vs UNIVERSAL

Nutrition comparison per 100 g serving

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VANILLA MUFFINS wins in 11 out of 16 nutrient categories

VANILLA MUFFINS: 11 vs UNIVERSAL: 2 (3 ties)

Overview

Nutrient	VANILLA MUFFINS	UNIVERSAL	Winner
Calories	0 cal	161 cal
Protein	5.7 g	0 g
Carbs	50 g	22.6 g
Fat	22.9 g	8.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA MUFFINS	UNIVERSAL	Winner
Folate, total	47 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA MUFFINS	UNIVERSAL
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	43 MG	0 MG
Sodium, Na	286 MG	48 MG
Zinc, Zn	1.3 MG	0 MG

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