VANILLA MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 8 out of 16 nutrient categories
VANILLA MUFFINS: 8
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | VANILLA MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 416 cal | 294 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 51.4 g | 45.9 g | |
| Fat | 21.3 g | 11.8 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VANILLA MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 295 MG | 400 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |