VANILLA MUFFINS vs BUTTER CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
VANILLA MUFFINS: 6
vs
BUTTER CROISSANTS: 6
(2 ties)
Overview
| Nutrient | VANILLA MUFFINS | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 1,258 cal | |
| Protein | 5.7 g | 77.4 g | |
| Carbs | 50 g | 35.5 g | |
| Fat | 22.9 g | 103.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUFFINS | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MUFFINS | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 2,281 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 43 MG | 332 MG | |
| Sodium, Na | 286 MG | 2,516 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |