VANILLA MUFFINS vs APPLE STRUDEL TWISTS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 7 out of 15 nutrient categories
VANILLA MUFFINS: 7
vs
APPLE STRUDEL TWISTS: 5
(3 ties)
Overview
| Nutrient | VANILLA MUFFINS | APPLE STRUDEL TWISTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 302 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 50 g | 34.9 g | |
| Fat | 22.9 g | 18.6 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUFFINS | APPLE STRUDEL TWISTS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MUFFINS | APPLE STRUDEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 43 MG | 47 MG | |
| Sodium, Na | 286 MG | 267 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |