VANILLA MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 15 nutrient categories
VANILLA MUFFINS: 5
vs
TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | VANILLA MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 51.4 g | 71.2 g | |
| Fat | 21.0 g | 8.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 76 MG | 304 MG | |
| Sodium, Na | 295 MG | 250 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |