VANILLA MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA MUFFINS: 5
vs
BLUEBERRY MUFFINS: 5
(1 ties)
Overview
| Nutrient | VANILLA MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 354 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 52.4 g | 41.6 g | |
| Fat | 21.9 g | 18.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 400 MG | 460 MG |