VANILLA MUFFINS vs AUTHENTIC ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 6 out of 10 nutrient categories
VANILLA MUFFINS: 6
vs
AUTHENTIC ASSORTED BAKLAVA: 3
(1 ties)
Overview
| Nutrient | VANILLA MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 429 cal | 518 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 52.4 g | 53.6 g | |
| Fat | 21.9 g | 32.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 11.8 MG | |
| Potassium, K | 67 MG | 122 MG | |
| Sodium, Na | 400 MG | 143 MG |