VANILLA MINI MUFFINS vs FLAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA MINI MUFFINS: 5
vs
FLAN: 5
(1 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS | FLAN | Winner |
|---|---|---|---|
| Calories | 408 cal | 124 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 44 g | 20.4 g | |
| Fat | 23.2 g | 4.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI MUFFINS | FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA MINI MUFFINS | FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 192 MG | 106 MG |