VANILLA MINI MUFFINS vs CROISSANT
Nutrition comparison per 100 g serving
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CROISSANT wins in 7 out of 11 nutrient categories
VANILLA MINI MUFFINS: 3
vs
CROISSANT: 7
(1 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS | CROISSANT | Winner |
|---|---|---|---|
| Calories | 408 cal | 395 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 44 g | 37.2 g | |
| Fat | 23.2 g | 25.6 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI MUFFINS | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VANILLA MINI MUFFINS | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 192 MG | 535 MG |