VANILLA MINI MUFFINS vs STRAWBERRY PASTRIES
Nutrition comparison per 100 g serving
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VANILLA MINI MUFFINS wins in 8 out of 14 nutrient categories
VANILLA MINI MUFFINS: 8
vs
STRAWBERRY PASTRIES: 4
(2 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS | STRAWBERRY PASTRIES | Winner |
|---|---|---|---|
| Calories | 432 cal | 318 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 48 g | 48.2 g | |
| Fat | 24 g | 11.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI MUFFINS | STRAWBERRY PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI MUFFINS | STRAWBERRY PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 328 MG | 273 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |