VANILLA MINI COOKIES vs VANILLA OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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VANILLA OAT BREAKFAST BISCUITS wins in 10 out of 14 nutrient categories
VANILLA MINI COOKIES: 2
vs
VANILLA OAT BREAKFAST BISCUITS: 10
(2 ties)
Overview
| Nutrient | VANILLA MINI COOKIES | VANILLA OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 481 cal | 460 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 70.4 g | 70 g | |
| Fat | 18.5 g | 18 g | |
| Fiber | 3.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI COOKIES | VANILLA OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | VANILLA MINI COOKIES | VANILLA OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 52 MG | 220 MG | |
| Sodium, Na | 296 MG | 360 MG |