VANILLA MILK DRINK vs STRAWBERRY SHAKE
Nutrition comparison per 100 g serving
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VANILLA MILK DRINK wins in 16 out of 25 nutrient categories
VANILLA MILK DRINK: 16
vs
STRAWBERRY SHAKE: 7
(2 ties)
Overview
| Nutrient | VANILLA MILK DRINK | STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Calories | 444 cal | 76 cal | |
| Protein | 16.7 g | 4.2 g | |
| Carbs | 55.6 g | 9.7 g | |
| Fat | 16.7 g | 2.5 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MILK DRINK | STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 19.4 MG | 0.8 MG | |
| Pantothenic acid | 6.9 MG | 1.1 MG | |
| Riboflavin | 2.1 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 2.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 41.7 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | VANILLA MILK DRINK | STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 127 MG | |
| Copper, Cu | 1.7 MG | 0.1 MG | |
| Iron, Fe | 12.5 MG | 1.1 MG | |
| Magnesium, Mg | 222 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 694 MG | 105 MG | |
| Potassium, K | 833 MG | 198 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 222 MG | 38 MG | |
| Zinc, Zn | 14.6 MG | 0.6 MG |