VANILLA MERINGUES vs BITE SIZE COOKIES
Nutrition comparison per 100 g serving
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BITE SIZE COOKIES wins in 5 out of 11 nutrient categories
VANILLA MERINGUES: 4
vs
BITE SIZE COOKIES: 5
(2 ties)
Overview
| Nutrient | VANILLA MERINGUES | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 511 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 24.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MERINGUES | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA MERINGUES | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 200 MG | 156 MG | |
| Sodium, Na | 50 MG | 311 MG |