VANILLA MERINGUES vs CHOCOLATE BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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CHOCOLATE BREAKFAST BISCUITS wins in 9 out of 14 nutrient categories
VANILLA MERINGUES: 3
vs
CHOCOLATE BREAKFAST BISCUITS: 9
(2 ties)
Overview
| Nutrient | VANILLA MERINGUES | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 150 cal | 440 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 50 g | 72 g | |
| Fat | 0 g | 16 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MERINGUES | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | VANILLA MERINGUES | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 50 MG | 340 MG |