VANILLA MERINGUES vs BLACK ICING COOKIE

Nutrition comparison per 100 g serving

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VANILLA MERINGUES wins in 4 out of 10 nutrient categories

VANILLA MERINGUES: 4 vs BLACK ICING COOKIE: 0 (6 ties)

Overview

Nutrient	VANILLA MERINGUES	BLACK ICING COOKIE	Winner
Calories	150 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	50 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VANILLA MERINGUES	BLACK ICING COOKIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	50 MG	14 MG

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