VANILLA MERINGUES vs MINI COOKIES
Nutrition comparison per 100 g serving
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MINI COOKIES wins in 4 out of 10 nutrient categories
VANILLA MERINGUES: 3
vs
MINI COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA MERINGUES | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 438 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MERINGUES | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MERINGUES | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 328 MG |