VANILLA MERINGUES vs GINGER SHORTBREAD

Nutrition comparison per 100 g serving

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VANILLA MERINGUES wins in 4 out of 10 nutrient categories

VANILLA MERINGUES: 4 vs GINGER SHORTBREAD: 1 (5 ties)

Overview

Nutrient	VANILLA MERINGUES	GINGER SHORTBREAD	Winner
Calories	409 cal	464 cal
Protein	4.6 g	3.6 g
Carbs	95.5 g	64.3 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA MERINGUES	GINGER SHORTBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA MERINGUES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	68 MG

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