VANILLA MEAL REPLACEMENT SHAKE vs VANILLA HIGH PERFORMANCE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA MEAL REPLACEMENT SHAKE wins in 10 out of 24 nutrient categories
VANILLA MEAL REPLACEMENT SHAKE: 10
vs
VANILLA HIGH PERFORMANCE PROTEIN SHAKE: 8
(6 ties)
Overview
| Nutrient | VANILLA MEAL REPLACEMENT SHAKE | VANILLA HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MEAL REPLACEMENT SHAKE | VANILLA HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 1.2 MG | |
| Pantothenic acid | 1.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 9.2 UG |
Minerals
| Mineral | VANILLA MEAL REPLACEMENT SHAKE | VANILLA HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Magnesium, Mg | 74 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 172 MG | 192 MG | |
| Potassium, K | 37 MG | 95 MG | |
| Selenium, Se | 8 UG | 4 UG | |
| Sodium, Na | 65 MG | 83 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |