VANILLA MAPLE DRINK vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA MAPLE DRINK wins in 6 out of 11 nutrient categories
VANILLA MAPLE DRINK: 6
vs
2% LOWFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | VANILLA MAPLE DRINK | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 3.4 g | 7.9 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MAPLE DRINK | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MAPLE DRINK | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 30 MG | 46 MG |