VANILLA LOWFAT YOGURT vs ORGANIC GOOSEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOOSEBERRIES wins in 6 out of 10 nutrient categories
VANILLA LOWFAT YOGURT: 1
vs
ORGANIC GOOSEBERRIES: 6
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | ORGANIC GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | ORGANIC GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | ORGANIC GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 27 MG |