VANILLA LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 2
vs
LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 15.3 g | 14.1 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 283 MG | |
| Sodium, Na | 59 MG | 81 MG |