VANILLA LOWFAT YOGURT vs PLAIN YOGURT

Nutrition comparison per 100 g serving

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PLAIN YOGURT wins in 7 out of 10 nutrient categories

VANILLA LOWFAT YOGURT: 0 vs PLAIN YOGURT: 7 (3 ties)

Overview

Nutrient	VANILLA LOWFAT YOGURT	PLAIN YOGURT	Winner
Calories	88 cal	53 cal
Protein	2.9 g	4.9 g
Carbs	15.9 g	7.1 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LOWFAT YOGURT	PLAIN YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA LOWFAT YOGURT	PLAIN YOGURT
Calcium, Ca	115 MG	178 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	50 MG	58 MG

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