VANILLA LOWFAT YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOWFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA LOWFAT YOGURT: 4
vs
ORGANIC KEFIR: 3
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 14.7 g | 10.8 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 75 MG |