VANILLA LOWFAT YOGURT vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
ALPHONSO MANGO LASSI: 4
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 4.9 g | 3.4 g | |
| Carbs | 17.3 g | 8.0 g | |
| Fat | 0.9 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 152 MG | |
| Sodium, Na | 66 MG | 55 MG |