VANILLA LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 1
vs
NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 176 MG | |
| Sodium, Na | 50 MG | 59 MG |