VANILLA LOWFAT YOGURT vs PLAIN YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGHURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 3
vs
PLAIN YOGHURT: 5
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 14.7 g | 7.9 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 62 MG | 66 MG |