VANILLA LOWFAT YOGURT vs BERRY INTENZ SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA LOWFAT YOGURT: 4
vs
BERRY INTENZ SUPER SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 15.3 g | 10.9 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 125 MG | |
| Sodium, Na | 59 MG | 33 MG |