VANILLA LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 7
vs
SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 61 cal | 77 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 9.4 g | 15.0 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 82 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 62 MG | 41 MG |