VANILLA LOWFAT YOGURT vs STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA LOWFAT YOGURT: 4
vs
STRAINED LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 93 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 11.2 g | 10.7 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 40 MG |