VANILLA LOWFAT YOGURT vs SKYR SMOOTHIE
Nutrition comparison per 100 g serving
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SKYR SMOOTHIE wins in 6 out of 10 nutrient categories
VANILLA LOWFAT YOGURT: 2
vs
SKYR SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 11.2 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 26 MG |