VANILLA LOWFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 4 out of 12 nutrient categories
VANILLA LOWFAT YOGURT: 4
vs
YOGURT: 2
(6 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 47 MG | |
| Sodium, Na | 44 MG | 41 MG |