VANILLA LOWFAT YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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DAIRY FREE YOGURT wins in 5 out of 12 nutrient categories
VANILLA LOWFAT YOGURT: 2
vs
DAIRY FREE YOGURT: 5
(5 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 12.9 g | 7.7 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 47 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |