VANILLA LOWFAT YOGURT vs PEACH YOGURT
Nutrition comparison per 100 g serving
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PEACH YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 2
vs
PEACH YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | PEACH YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 15.9 g | 17.3 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | PEACH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | PEACH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 167 MG | |
| Sodium, Na | 50 MG | 53 MG |