VANILLA LOW-FAT YOGURT vs FAT FREE YOGURT

Nutrition comparison per 100 g serving

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FAT FREE YOGURT wins in 9 out of 14 nutrient categories

VANILLA LOW-FAT YOGURT: 2 vs FAT FREE YOGURT: 9 (3 ties)

Overview

Nutrient	VANILLA LOW-FAT YOGURT	FAT FREE YOGURT	Winner
Calories	80 cal	53 cal
Protein	7.3 g	2.9 g
Carbs	10 g	10 g	Tie
Fat	1.3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LOW-FAT YOGURT	FAT FREE YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	VANILLA LOW-FAT YOGURT	FAT FREE YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	127 MG	159 MG
Sodium, Na	37 MG	50 MG

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