VANILLA LIGHT NONFAT YOGURT vs PLAIN 2% LOWFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories

VANILLA LIGHT NONFAT YOGURT: 4 vs PLAIN 2% LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	VANILLA LIGHT NONFAT YOGURT	PLAIN 2% LOWFAT YOGURT	Winner
Calories	59 cal	67 cal
Protein	3.5 g	10 g
Carbs	10.6 g	2.7 g
Fat	0 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VANILLA LIGHT NONFAT YOGURT	PLAIN 2% LOWFAT YOGURT	Winner
Calcium, Ca	128 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	56 MG	23 MG

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