VANILLA LIGHT NONFAT YOGURT vs FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 6
vs
FRUIT+YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 15.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 165 MG | 135 MG | |
| Sodium, Na | 62 MG | 41 MG |