VANILLA LIGHT NONFAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 9
vs
DRINKABLE YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 11.0 g | 8.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 59 MG | 47 MG |